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Evidence-based nutrition, recipe-tested meals, and seasonal cooking inspiration from our editorial team.
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SeasonalFor a 2pm lunch on Friday 25 December 2026, a frozen 6kg turkey goes into the fridge on Monday 21 December and into a 180°C oven at 9am, on FSA figures of 10 to 12 hours per kg to thaw and 40 minutes per kg to cook.
GuidesLearn what a detox diet can and cannot do, with safer food-first resets, UK evidence and practical meals that support energy and real wellbeing daily.