Food, Health & Nutrition
Evidence-based nutrition, recipe-tested meals, and seasonal cooking inspiration from our editorial team.
RecipesKimchi Recipe UK with British Cabbage and Supermarket Ingredients
This kimchi recipe UK cooks will actually finish uses British savoy cabbage, supermarket gochugaru, and everyday ingredients — ready to eat in 3 to 7 days.
Detox DietsDo Juice Cleanses Work? What the UK Evidence Shows in 2026?
The typical UK juice cleanse is a 3 to 7-day programme of cold-pressed fruit and vegetable juices priced at around £80 to £240 per week, marketed with claims about detoxification, weight loss, skin cl
Detox DietsDetox Water Recipes UK with Cucumber, Mint, and Ginger
A jug of sliced cucumber, a few coins of fresh ginger, a sprig of mint from the corner shop, and a litre of cold tap water. By lunchtime, the flavours have opened out, the glass is quietly encouraging
Detox DietsAnti-Inflammatory Dinner Recipes Ready in 30 Minutes
The outcome most people want from an anti-inflammatory dinner is straightforward. They want the aches in the shoulders after a long day at a desk to settle. They want fewer flares of gut discomfort af
Juice CleanseSugar Reduction Strategies That Stick for UK Adults
It is 10.37 pm, and you are on the kitchen island with a packet of Milk Chocolate Digestives that you opened, meaning to have two of. You know perfectly well that UK adults are advised to keep free su
Nutrition NewsWhat Your Liver Actually Does When You Eat Detox Foods
The phrase liver detox foods is everywhere in UK wellness content, yet most articles using it skip the most important question. What is the liver actually doing, and how do specific foods interact wit
Nutrition NewsWhat to Eat in Perimenopause: A Practical UK Diet Guide
You know the sleep is different now. Not the new-baby kind of disrupted, but the 3 am kind, where you are completely awake and your mind has decided to perform a detailed audit of everything you have
HealthUltra-Processed Food: How to Spot It and Swap It at UK Supermarkets
Ultra-processed food (UPF) has had an unusually good few years for a concept that began life in a Brazilian nutritional epidemiology paper in 2010. Chris van Tulleken's Ultra-Processed People reached
Detox DietsReset Your Habits with the Glycaemic Edge to Boost Energy
Sustained executive energy relies on maintaining low glycaemic variability rather than the volatile spikes associated with traditional caffeine or high sugar snacks. By prioritising fibre-rich, vegeta