Dr Sarah Mitchell
Nutrition Editor
Food CultureSpring Detox Recipes UK for a Gentle Seasonal Reset
Five spring detox recipes UK cooks will actually make — built around British asparagus, Jersey Royals, and watercress for a gentle, produce-first seasonal reset.
Nutrition & WellnessEat Well for Less Campaign Puts Beans and Pulses First
Veg Power and the Food Foundation launch the Eat Well for Less beans and pulses campaign, offering free meal planning and batch cooking advice for UK households under food price pressure.
HealthUltra-Processed Food and the Hidden Fat Inside Muscle
A 2026 MRI study found ultra-processed food linked to intramuscular fat in thigh muscles, even after controlling for calories. Here is what the evidence says.
Nutrition & WellnessLow-GI Lunch Recipes UK to Steady Afternoon Energy
Beat the 3 pm crash with four low-GI lunch recipes built for UK kitchens — batch-friendly, high-protein, and grounded in blood glucose science.
GuidesDecode Detox Diets Without The Wellness Hype Today
Learn what a detox diet can and cannot do, with safer food-first resets, UK evidence and practical meals that support energy and real wellbeing daily.
Meal PlansReset Energy With A 7-Day Healthy Eating Plan Today
Reset your week with a 7-day healthy eating plan built around UK staples, steady energy and 30g of daily fibre. Flexible, practical and genuinely satisfying.
Nutrition NewsThe Gut-Brain Axis Explained for Curious UK Readers
The gut-brain axis is real — but the claims vary wildly. This evidence-based guide separates established science from wellness hype, with practical dietary advice for UK readers.
Natural DrinksElectrolytes Explained And When You Really Need Them
What electrolytes do, how much you really need from a normal UK diet, and the two situations where a drink or powder genuinely earns its place.
Nutrition NewsSigns You Need More Electrolytes And When You Do Not
The genuine signs you need more electrolytes after sweat or illness, when tiredness is something else entirely, and the red flags that mean get advice.